CBSE Class 12 Physical Education (phe) Term 2 Notes PDF Download 2022

CBSE phe notes 2022
Physical Education notes class 12
Class 12 phe notes pdf download
CBSE Class 12 phe notes pdf download
Class 12 term 2 phe notes download

Syllabus-PHYSICAL EDUCATION (048) CLASS 12

Max. Marks: 70
Unit 1: Planning in Sports
Meaning & Objectives of Planning
• Various Committees & their Responsibilities (pre, during & post)
• Tournament-Kiockout, League or Round Robin & Combination
Cyclic)
• Procedure to Draw Fixtures Knockout (Bye & Seeding) & League (Staircase
• Intramural & Extramutal – Meaning, Objectives & their Significance
Specife Sports Programme (Sports Day, Health Run, Run For Fun, Run For A Specific Cause &
Kun Por Unity)
Unit 2: Sports & Nutrition
• Balanced Diet & Nutrition: Macro & Micro Nutrients
• Nutritive & Non-nutritive Components of Diet
• Bating for Weight Control – A Healthy Weight, Pitfalls of Dieting, Food Intolerance & Food Myths

Unit 31 Yoga & Lifestyle

• Asatias as preventive measures
• Obesity: Procedure, Benefits & Contraindications for Vajrasana, Hastasana, Trikonasana,
Ardhumatsyendrasana
• Diabetes: Procedure, Benefits & Contraindications for Bhujangasana, Paschimottanasana,
Pawanmuktasana, Ardhmatsyendrasana
• Asthma Procedure, Benefits & contraindications for Sukhasana, Chakrasana, Gomukhasana,
Parvatesana, Bhujangasana, Paschimottanasana, Matsyasana
• Hypertension Tadasana, Vajrasana, Pawanmuktasana, Ardhachakrasana, Bhujangasana, Shavasana
• Back Pain Tadasahia, Ardhmatsyendrasana, Vakrasana, Shalabhasana, Bhujangasana
Unit 4 Physical Education & Sports for CWSN (Children with Special Needs – Divyang)
• Concept of Disability & Disorder
Types of Disability, its causes & nature (cognitive disability, intellectual disability, physical disability)
• Types of Disorder, its cause & nature (ADHD, SPD, ASD, ODD, OCD)
• Disability Etiquettes
• Advantage of Physical Activities for children with special needs
• Strategies to make Physical Activities accessible to children with special needs.
Unit 5s Children & Women in Sports
• Motor development & factors affecting it
• Exercise Guidelines at different stages of Growth & Development
• Common Postural Deformities – Knock Knee; Flat Foot; Round Shoulders; Lordosis, Kyphosis, Bow
Legs and Scoliosis and their corrective measures
• Sports participation of women in India
• Special consideration (Menarche & Menstrual Dysfunction)
• Female Athletes Triad (Osteoporosis, Amenorrhoea, Eating Disorders)

Unit 61 Test & Measurement in Sports.

• Motor Fitness Test – 50 m Standing Start, 600 m Run/Walk, Sit & Reach, Partial Curl Up, Push Ups
(Boys), Modified Push Ups (Girls), Standing Broad Jump, Agility -4*10 m Shuttle Run
• General Motor Fitness –Barrow three-item general motor ability (Standing Broad Jump, Zigzag Run,
Medicine Ball Put-For Boys: 03 kg & For Girls: 01 kg)
• Measurement of Cardiovascular Fitness-Harvard Step Test/Rockport Test-Computation of Fitness
Index –
Duration of the Exercise in Seconds 100
5.5 Pulse count of 1-1.5 Min after Exercise
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CBSE phe term 2 notes pdf download Download

. adidas – San Gizen Festes
. Che Sand Test body sceg
. Ar Curl Test topper body scenic
. Chairs & Reach Test for lower body
• Back Scatch Test for uppe bocs flebility
• Sig Foot Up & Go Test for agility
. SoMe Walk Test for Aerobic Endurance.

Unit 7: Physiology & Injuries in Sports

. Physiological factors determining point of Physical Fitness
. Et occise on Cardio Respiratory System
• Elect of exercise on Muscular System
• Physiological changes due to ageing
. Sports injuries Classification Soft Tissoe Injuries (Abrasion Contusion. Laceration, Incision Sprai
& Serain: Bone & Joint Injuries (Dislocation. Fractures Seress Fracture, Green Stick Comminute
Transverse. Obligue & Impacted), Cases, Prevention & Treatment
• First Aid – Aims & Objectives
Unit &: Biomechanics & Sports
• Meaning and importance of Biomechanics in Sports
• Types of movements (Flacion Extension, Abduction & Adduction)
• Newton’s Law of Motion & its application in sports
• Friction & Sports

Unit 9: Psychology & Sports

Personality, its definition & types — Traits & Types (Sheldon & Jung Classification) & Big Five Theor
Motivation, its type & techniques
Exercise Adherence. Reasons to Exercise. Benefits of Exercise
• Strategies for Enhancing Adherence to Exercise
• Meaning Concept & Types of Aggressions in Sports

Unit 10: Training in Sports

Strength-Definition, types & methods of improving Strength-Isometric Isotonic & Isokinetic
• Endurance-Definition, types & methods to develop Endurance-Continuous Training. Interva
Training & Fardlek Training
• Speed-Definition, types & methods to develop Speed – Acceleration Run Pace Run
• Fledibility-Definition, types & methods to improve flexibility
• Coordinative Abilities-Definition & types
• Circuit Training-introduction & its importance

PRACTICAL
Max. Marks: 3
S.No.
NAME
Marks
1. Physical Fitness Test
Proficiency in Games and Sports (Skill of any one game of choice from the given list)
7
Yogic Practices
7
Record File
5. Viva Voce (Health/Games & Sports/Yogal
Basketball Football, Kabaddi, Khokha, Volleyball Handball Hockey Cricket Socce & Unified Basketball CWS (Children with
Special Needs – Divyengil.
* Record File shall include:
Practical Fitness tests administration for allem
Practical-2. Procedure for Asanas, Benefits & Contraindication for any two Asanas for each lifestyle disease
Practica-2 Procedure for administering Senior Citizen Fitness Test for elderly family members
Practice 4- Any one game of your choice out of the list above. Labelled diagram of fields
Terminologies & Skills 5 M